The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.
As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.
Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.
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May Newsletter: Long-Term Benefits of Chiropractic Adjustments
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Do you know about the long-term advantages of chiropractic care?
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April Newsletter: How Your Chiropractor Can Help with a Rotator Cuff Injury
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Chiropractic treatment might be the answer to your rotator cuff pain.
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April Newsletter: How Therapeutic Exercises Can Help You Heal
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Wish you could heal faster? Therapeutic exercises from your chiropractor could help.
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March Newsletter: Chiropractic Care for Neuropathy
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Do you have neuropathy? Chiropractic could have the answer to your pain.
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March Newsletter: Chiropractic Care for Patellofemoral Pain Syndrome (Runner's Knee)
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Struggling with runner's knee pain? Chiropractic care can ease your kneecap pain.
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February Newsletter: Chiropractic Care for Fibromyalgia
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Chiropractic care might be the answer to your fibromyalgia pain.
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February Newsletter: How Your Chiropractor Can Help with Degenerative Disc Disease
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Struggling with back or neck pain due to degenerative disc disease? A visit to the chiropractor could relieve your pain.
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January Newsletter: The Role the Feet Play in the Kinetic Chain of the Body
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Got back pain? Your feet could be to blame.
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January Newsletter: Natural Pain Relief: How Chiropractic Can Help Your Back Pain
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Not sure what to do about back pain? Give your chiropractor a call.
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December Newsletter: How Wearing High-Heeled Shoes Can Lead to Scoliosis
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Could wearing high heels lead to a painful back condition?
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December Newsletter: Chiropractic Care for Hip Pain
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Got nagging hip pain? Chiropractic care could help.
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November Newsletter: Tips for Chiropractic Adjustment Aftercare
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Do you know how to take care of your body after a chiropractic adjustment?
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November Newsletter: How Chiropractic Care Can Help Runners
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Frustrated by running injuries or pain? Chiropractic care can help.
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October Newsletter: Can Chiropractic Care Help with Digestive Disorders?
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Could chiropractic care offer the solution to your digestive problems?
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October Newsletter: Chiropractic Care to Improve Workplace Ergonomics
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Could chiropractic care and ergonomics be the keys to easing your work-related aches and pains?
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September Newsletter: Chiropractic Care for Tendinitis
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Not sure what to do about tendinitis pain? Call your chiropractor!
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